BB安睡，媽咪亦有覺好瞓，專家為您提供有用貼士：
檢查BB睡眠環境
BB房應保持舒適溫度，約為16-20°C。檢查有沒有噪音將BB嘈醒，或令BB無法入睡。如果早上5時陽光由窗外透入房間，可掛上遮光窗簾。若尿片滲漏導致BB無法安眠，可試用吸水量更大的夜用尿片。
將BB留在嬰兒牀
BB每次醒來，都要抱到您的牀上，安撫入睡？試試將他留在BB牀，直至早上起牀時間為止。無論換尿片、餵奶抑或BB夜間睡醒，讓他自己安靜下來，再次入睡。第1星期，您可能早上特別疲累，但堅持下去，或可解決問題。
減少日間小睡時間
當BB日間小睡時間太長，晚上自然毋須睡得太多，早上就更早睡醒。雖然情況因人而異，但上、下午各睡1小時應已足夠。儘量不要讓BB太遲午睡，以免影響您與家人的睡眠習慣。
考慮改變上牀時間
約由6個月起，大部分嬰兒每日要睡12-14小時。人人體質不同，您的BB可能睡得較多或較少。如果BB睡眠模式對家人造成影響，您可考慮改變他的上牀時間。必須留意BB一舉一動所傳達的訊息：當他覺得疲倦，一定會令您知道；如果時間尚早，他亦難以入眠。此外，確保BB不會太遲上牀，一旦失去睡意，更難一覺睡到天光。
The better your baby sleep, the better you can sleep too. Here are some tips from experts:
Check your baby's surroundings
Keep the temperature of the room your baby sleeps in at a comfortable temperature, between 16-20°C. Check whether something is rousing them or keeping them awake. If sunlight is streaming in through the window at 5am, consider putting up some blackout blinds. If a leaky nappy is the problem, try super-absorbent nappies made for night time use.
Leave them in their cot
If you want to break the habit of bringing your baby into your bed when they wake up, try to be consistent about keeping them in their cot until it's time to get up. Letting your baby self-soothe and settle back to sleep on their own can really help, especially after a nappy change, feed or waking in the night. You might have a week of tired mornings, but you may solve the issue in the long run.
Reduce daytime naps
If your baby takes long naps during the day, it's likely that they won't need as much sleep at night and will wake earlier in the morning. Every baby is different, but an hour's nap in the morning and again in the afternoon should be enough. Try not to let your baby sleep too late in the afternoon as this could upset your bed-time routine.
Consider changing bed-time
From around 6 months, most babies need 12-14 hours' sleep during a 24-hour period. However, all children are different, and your baby can only sleep so much. If your baby's sleep patterns are disrupting your home you may want to consider changing their bed-time but take your cue from them - they'll let you know when they're tired and are unlikely to settle if it's too early. Be sure not to make bed-time too late; if your baby is sleep-deprived they'll have more trouble sleeping soundly through the night and into the morning.
